Aging is a natural process that doesn’t have to be frightening. Every one of us can age beautifully and gracefully, always look fantastic for our age, and sometimes even younger.
Great skin is a combination of nature and nurture. What you are born with and what you do with it. Some of us have naturally better skin. Some of us have to work a little harder at it.
Aging is also a combination of nature and nurture – what happens naturally, and what we do that shows up over time in lines, wrinkles and dullness.
Here are the top three causes of pre-mature aging, and what you can do about them:
WHAT HAPPENS NATURALLY: Everyone loses bone and muscle as they age. When the bone and muscle shrink, the skin no longer “fits” as well as it used to and it starts to sag. Doing all you can to maintain healthy bone and muscle can minimize this. Products that contain “firming” ingredients cannot fix this problem.
WHAT HAPPENS UN-NATURALLY: Too much alcohol, tobacco, junk food and sun. We have control over all of these factors by the choices we make every day. Too much alcohol will most likely over-bloat and stretch your skin, cause redness and broken capillaries. Tobacco is a toxin that in time gives the skin a yellowish gray color and increases and deepens wrinkles around the mouth and eyes. Too much junk food can create an overweight, unhealthy body and, among other things, water retention that will bloat and age your face. Too much sun is the killer! It will totally destroy your skin over time.
HOW YOU NURTURE YOUR SKIN: This is where every one of us can take charge of how we age. And it’s never too late – no matter how old you look this minute, you can look younger than that soon, and slow the signs of further aging way, way down. The two most effective anti-aging steps you can take are exfoliation and protection.
That’s the whole idea behind The Simone France Sandwich (a combination of Moisturizer, Refining Scrub and Soap). Do this for one minute every morning and you never have a build up that ages your skin. Every morning your skin is fresh, dewy, clear and glowing. Because you clean and exfoliate and do not irritate your skin, it becomes stronger, healthier and younger looking. The longer you use it, the more results you will see.
Of course no discussion of anti-aging is complete without talking about face lifts, laser surgery, microdermabrasion and the host of other medical procedures that are so prevalent. These are serious procedures that require careful consideration. In future blog posts we will address these important concerns in detail.
